Eat more fresh fruits and vegetables, avoid processed foods. Stop smoking, avoid fried foods, avoid salt, eat good fats like omega 3s. Keep active, stat fit and have fun. Okay space cadets. You are a bipedal. Stand. Stand during waking hours. Try that. Step 1. If you can find enough food to keep you up, you are one of the privileged in human history. Enjoy the calories. Earn them. Hi! This video has a lot of good info for our heart health! We've only got one heart - we need to have simple easy ways to care for them! Simple tips and easy suggestions make it easier for me to follow. Simple is better! I’m just not sure what sources for health types are reputable. Someone could be saying certain stuff is healthy just to promote a sponsored product. It would be really nice to see a source that really cares about the health of humans and not their own wealth.